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Wild Goose 1st 64 Action Form: Qigong

Part Number 1039
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Wild Goose 1st 64 Action Form: Qigong
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Qigong--energy work or energy skill-- is a set of training methods that balance the body’s energy systems and insure a healthy supply of qi--human life energy. This DVD instructs a 64 step form that, practiced correctly and consistently corrects energetic imbalances that have accumulated since birth. Each of the 64 actions that promotes the flow of energy through the 12 regular meridians and the Conception, Governor, Girdle and Thrusting vessels (TCM). This form will invigorate the upper, middle and lower dantians, clear the energy pathways, and restore vital energy. Sifu Shane Lear, direct student of Dayan Qigong and Dayanquan, Grandmaster Chen Chuan Gang instructs. (Note: the companion book to this DVD is only available elsewhere. See the authors page)
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